Which exercises increase potency best?

A man faces many tasks throughout his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't write them down on lists, they don't talk about them at school. But every man understands: this task is one of the most important in his life. Definitely sexy! Keep your potency healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potency is constant exercise. No chaotic running around the room, but regular physical activity. In addition, both on the entire body and separately on the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We'll tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood becomes saturated with oxygen, which prevents stagnation. Muscles work for us even when we tense them. Strong muscles are always a beautiful sight in a man and an indicator of a healthy body.

If we move little, weight increases and potency decreases. Restricted movement can lead to inflammation of the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This is possible only if you enjoy the process. Only for potency – no. However, regular physical activity is beneficial for theBody.

If we talk about the gym as one of the types of activity for a man, then it has several significant advantages. Among them:

• Optimal load.Normally the entire body is trained in the gym. The load is distributed evenly – on the back, chest, arms, legs. Depending on the training. When you go to the gym, you not only increase your testosterone levels and therefore your sexual desire, but also improve your body health.
• Rest your head.During the exercises we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is unloaded! Isn't that a wonderful bonus in our turbulent and nervous times?
• Improved blood circulation.Every workout increases blood circulation. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the pelvic floor muscles.One way or another, not only the muscles we train, but also those adjacent to them become tense. For example, when you do deadlifts, you also feel tension in the groin area. Stronger orgasms and more frequent and longer lovemaking require strengthened pelvic floor muscles.

In one paragraph we will tell you which exercises specifically help to strengthen self-confidence in bed and thus potency. But first about the contraindications.

Contraindications

Important!You need to feel and listen to your body. However, you should also listen to some of the doctors' statements.

Intimate gymnastics for men may be contraindicated in the following cases:

1. Oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

On a positive note, your doctor should give recommendations about gymnastics - whether you do it or not, what exercises you should do for impotence.

The most effective exercises to increase potency

Now let's look at exercises that locally affect the intimate area. That is, they increase the blood supply specifically to the groin area, improve the function of the penis and extend the duration of sexual intercourse.

Exercise that affects blood circulation

1. Cardio loads.This stimulates blood circulation. After running, swimming or tennis, your body will thank you. The heart and what lies beneath the belt will be rewarded with good work in the future.

2. You know"Victory of the Eight Jedi"? No? Now we'll show you. In Jedi Yoga it is called victorious. In fact, it is the usual figure eight, described by the hips. After you get tired of the monotonous movements in an endless circle, you can start your own - rotate your hips in different directions. Wherever you want! The effect will be the same: the blood will be distributed throughout the pelvic organs. With this exercise you will not only improve your potency, but also your ability to move in bed.
3. tendencies.Another useful exercise since kindergarten. Place your feet slightly wider than the distance between your shoulders. Then bend your upper body and try to reach the floor with your hands. Stretching plays an important role in this exercise. That's why you shouldn't be zealous right away. Initially, 10-20 slopes, 3-4 approaches are enough. After a comfortable period of time, about a week, you should increase the number of flexions to train your muscles more effectively. Add the number of slopes until you reach 50. The exercise strains the back muscles, which increases the permeability of the spinal cord. And this in turn improves erection and ejaculation.

Testosterone-producing stresses

1. Squats.In general, heavy exercises, usually performed in the gym with a full set of dumbbells, barbells or other equipment, are extremely useful for increasing testosterone levels. For example, squats. Let's take a simplified version - squats at home. Here's how to do it: Place your feet shoulder-width apart, even a little wider. Turn your socks slightly away from you. Begin to sit as low as possible without lifting your feet off the floor. During this exercise, your buttocks should be tense. At the very bottom, before you get up, take a break for a few seconds. And then slowly get up. Repeat the exercise 20 more times. Keep your glutes engaged the entire time you do squats. In this way, you better train the muscles that affect potency. When you get used to the exercise, you should increase the time at the very bottom - from a few to 10-15 seconds.

2. Rockin' morning.A healthy man has an erect penis in the morning. If it is lying down, this indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - using the strength of the penis itself. At the beginning of training, do 5-10 thrusts. Then gradually increase the load. When you do 40–50 liftsIf you have mastered it, you can put a little strain on the penis and thus create additional weight. For example, put on your swimming trunks. If your swimming trunks seem too light, you can switch to a towel. This exercise not only charges your penis with testosterone, but alsoYou with strength and vitality for the whole day.
3. Frog.Starting position – focus on straight or slightly bent arms. It looks like push-ups. The legs are stretched and we put them on our toes. Alternately pull your knees toward your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it gets the blood pumping and the muscles moving. You can speed up the exercise gradually.

Exercises for normal prostate function

1. Prostate and love muscle training. An excellent exercise for home use. Under other conditions, you're unlikely to make it - either you don't relax as well as you should, or you don't finish it. So you need to place your fingers on the area between the anus and the beginning of testicular growth. Then tense that area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted a practice that later became an exercise to increase potency. You need to sit in the "lotus position". However, do not cross your legs, but connect your feet together. With the help of your hands, try to bring your pressed feet as close as possible to the groin area. Keep your back straight and lookThem straight. We try to press our elbows on the knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be held for several seconds, thereby stretching the muscles of the insidesThe thigh should be slowly stretched. After a few seconds, release the pressure, rest and repeat the process.
3. Rotisserie.Exercise – for the groin muscles. It gets the blood flowing in that area and energizes your pants. All you have to do is lie on your back. Raise your legs one at a time and make circular movements. The leg is straight. Make circular turns at maximum amplitude, but take your time. Do 3 sets with each leg.

Gymnastics to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and men. And that's not for free. In this way, the muscles we need are trained - namely in the groin area. All you have to do is sit on your buttocks and extend your legs in front of you. Don't spread your legs. Task: Walk forward and backward a few meters as if you were walking with your buttocks - rearranging them like legs. With each movement, try to take a longer step.

2. Wide step.It is recommended to do this exercise in the morning after a light warm-up. Because in itself it requires at least a little flexibility and a warm body. After warming up, you need to stand upright. It is better to take dumbbells – 3, 5, 10 kg. The weight depends on your training. Lower your arms along your body with dumbbells. Take a large step forward and bend your knees to a 90 degree angle. The arms are still in a free position on the body, but do not dangle down. We paused for a few seconds and returned to the starting position. Repeat this 12 times on each leg.
3. Similar to a birch tree.All you need is a bed that sits against the wall. You need to lie down so that your head is half a meter away from the wall. Then raise your straight, closed legs. Start gently lowering them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel any discomfort, gently return to your normal position. The main thing in this exercise is to hold your breath. It doesn't have to be quick, just a few repetitions a day are enough.

Today there are thousands of methods to increase potency at home. It is not necessary to resort to supplements or take medications, you just have to exercise for several months and you will see the result. Gymnastics is a slower way than pills that work immediately. But not only your penis, but also your entire body will thank you for such training.