Violation of potency is a common pathology in medium and older men.Fortunately, such a state is suitable for therapy and an important role in this case is played by traditional medicine, harmonious nutrition and physical activity.To find out how to naturally increase potency in men, read this article.
What is potency?
Potency mentions the possibility of a man to contact sexual contact, which is characterized by the degree of construction and speed of its performance as well as the duration of sexual intercourse and certain characteristics of his course.An absolutely healthy person retains the ability of sexual intimacy all his life.Every case when this gift of nature disappears with age is seen as a pathology.
The main indicator of a man's sexual competence is an erection.This term means a normal physiological phenomenon if the male genital organ increases the size in response to stimulating factors, hardens and able to get sexual contact.This happens due to the filling of the cavities of the so -called cave -like bodies in the fabric of the penis in the penis.Violations of an erection in which sexual intercourse in medicine becomes impossible is referred to as impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify various factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies to which the blood supply to the cavities of the penis (high blood pressure, ischemia, atherosclerosis, etc.) is impaired;
- Neurological diseases that negatively affect the redistribution of blood flow and contribute to inadequate pressure in the caves (Alzheimer's disease, Parkinson's, multiple sclerosis, etc.);
- the effect of drugs in a negative body on the body (some groups of antidepressants, anti -allergics, hormonal medicines, etc.);
- Violations of the balance of the hormones (in particular a decrease in testosterone, which are caused by pathologies of the adrenal glands and the pituitary);
- a hypodynamic lifestyle that leads to the development of stagnating phenomena in the pool;
- Improper nutrition, namely excessive use in the diet of fats and fast carbohydrates;
- Alcohol abuse, smoking;
- Regular and longer loads;
- Surrounded by sexually transmitted infections (chlamydia, gonorrhea, etc.)
When talking about the age factor, it is worth noting that the most common erectile dysfunction develops in men who are older than 50 due to the occurrence of vascular and neurological diseases.And there is also a dependent decrease in the synthesis of male sex hormones.
Important!The most dangerous alcoholic drink for potency is beer because the substances contained therein stimulate the synthesis of estrogen (female sex hormones).
Naturally increased in men
After you have advised yourself with the doctor present, you can of course go.There are methods for this that not only temporarily eliminate the problem, but also help a man to avoid difficulties in intimate life and in the future.An important disease for successful therapy is the use of suitable foods.
Real nutrition
There must be both plant and animal feed in nutrition.When planning your menu, the following harmful products must be excluded:
- Gas and energy;
- Winds store, smoked meat;
- Fast food, snacks;
- Sayed products;
- White bread and Sdoba;
- Sweets (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, ingredients should be present that increase potency:
- Seafood.They contain a significant composition of macro and trace elements that improve male health.Oysters may be leading in the quantitative content of zinc, which is part of most nutritional supplements that are designed to restore the erectile functions.In addition, mollusks strengthen libido both male and female.
- Red fat fish and herbal oils.Trout, salmon and other fats of river and sea creatures as well as vegetable oils (olives, flax seeds, etc.) are rich in omega-3 acids that contribute to improving the circulatory system, which has a positive impact on effectiveness.
- Red meat, dairy products, lean white fish.All of these natural gifts are rich in protein that are necessary to renew the tissue and regulate the hormonnage level.
- Fruit.Avocado, apples and bananas contain iron, potassium and zinc as well as in kiwi and citrus fruits vitamin C - a natural antioxidant.Red fruits contain lumper - a substance that protects the prostate from various symptoms.
- Vegetables.The most useful tomatoes and the red Bulgarian pepper (contain loveli), broccoli (rich in vitamin C), beets (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves the condition of the blood vessels), corots (sexual intercourse), fighting (fighting withInflativation processes).
- Nuts.You have zinc in considerable quantities.
- Green.The most effective in strengthening male health is parsley, which contains a whole complex active substances that is required for the full operation of the genitator system.
- Spices.Red Pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the bloodstorm to the genital organ and increase sexual desire.
So that the products can maintain the most useful properties, they should be steamed, they can stew and bake.It is recommended to eat raw vegetables and fruit.
Folk remedy
Recipes for non -traditional medicine often have a positive effect on the treatment of pathologies of the male sexual area.In the following you will find the best folk remedies to increase potency in men.
Panta Marala tincture
Maralas Panta is famous for the unique ability to treat erectile dysfunction.If you have managed to buy this valuable product, you can prepare a healing composition.For this purpose, 25 g of pantles are shredded and 250 ml of vodka is poured.The product is maintained for a month and then takes 20 drops three times a day.
Beet and carrot medicine
Mix the same amount of cooked root plants.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture by Eleutherococcus
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave 30 days.You use the product once a day for 20 drops.
Infusion of St. John's Würzegras
25 g of dry vegetable materials pour 250 ml of boiling water and hold for 20 minutes in a water bath.Then bring the volume to the original, cool and drink half a glass once a day.
Exercises to improve potency
In order to restore an erectile function, it is important to provide appropriate physical activity to the body.The best option would be to swim or run.
There are also a number of exercises developed by the American Doctor A. Kegel.First you should restore the tone of the female intimate muscles.As it turned out later, such exercises have a great influence with impotence.They strengthen the muscles of the perineum responsible for erection.
There are different techniques to carry out special movements to improve potency:
- "Withdrawal" and relaxation of the perineum of the step.First, they are made at a moderate pace and the muscles do not last for more than three seconds in a tense state.After the technology presented has been mastered, the pace is accelerated and the tension is increased.
- "Press."The muscle is tense as if it were pushing it.A similar condition is observed during the defecation, but the effort is not bound to the anus area, but on the basis of the penis.
- Smooth tension.The muscles of the small pelvis are slowly "drawn", keep in this position for about 30 seconds until the feeling of warmth occurs, and then relax.
You can carry out exercises that stand or lie on your back and bend your legs into your knees.
The fight against the problem after 50 years
After 50 years, men are most often exposed to the problem of impotence.At this age it is extremely important to visit the Andrologist in good time, since sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
The traditional treatment of impotence after such an age usually implies hormone therapy, intraca nose (directly in cave bodies) injections of anti -spas modos and in some cases phalloprosthetics.It is important for older men to control the existing neurological and vascular complaints because they contribute to the development of pathology.
How to increase potency quickly
The following pharmaceutical tablets are most frequently prescribed for the rapidly preserved continued erection:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after ingestion.Before using tablets, you should consult a doctor and get to know the instructions.
Councils of Specialists
In order to reduce the risk of impotence, Andrologists recommend the following preventive measures:
- Avoid random intimate contacts and treat sexually transmitted infections in good time.
- Visit a specialist a year after 40 years.
- Do not abuse alcohol, reject smoking;
- set appropriate nutrition;
- Put adequate physical activity to the body (especially with seating).
- Avoid stress.
An important role in the development of impotence is played by a psychological factor.It is therefore advisable to contact a psychotherapist.
Experts also remember that they should consult a doctor immediately, since early diagnosis is the key to successfully treating the disease.