Modern medicine offers many ways of increasing potency quickly before the law.The question is relevant, especially if the partner expects active actions from a man and he has the next stress at work.However, it is worth finding out how and how to increase potency quickly to choose the safest and most optimal option for yourself.In addition, traditional medicine does not remain and offers many opportunities to quickly improve potency with minimal financial and temporary costs.
Modern Pharmacopeia offers many options to quickly increase potency with the help of external and internal use.Depending on the evening plans, a man should choose one of the suitable stimulator products of sexual energy in a tablet form or in the form of gels, creams.
How can I quickly raise potency before sexual intercourse?
If the reason for the weakening of an erection is excitement, revision, nervous, at least experience, tips that are tested for more than ten years will help.
Exercises
- Bow.Lying on the floor on the back, lift the pelvic area with your hips, but let your shoulders lie on the floor.The higher the increase, the stronger the blood flow to the genitals.
- Rotation. Get exactly, place your legs, make rotation movements of the pelvis.The turning level can be everyone, it is only important to maintain the river of the breath and carry out movements in a rhythm.
- Kniebungen helps to quickly restore the erectile function.In exhaling - a crouch, on inspiration - you get up.The rhythm is even, not fast, the amplitude of the crouch is maximum, the hands can be placed on the back of the chair.
- Training of the shame and cope muscles. Lay on your back to the floor, spread your legs lightly and strain the muscles of the step, the anus, "pulls" to the testicles, so to speak.The training allows the excess tension perfectly and offers active blood circulation in the pool.The buttocks should be completely relaxed.
- To stimulate the prostate easily and quickly: sit on a chair and press the area between anus and testicles on the seat. The buttocks remain relaxed.
You can burden and relax the muscles of the anus where and if you want.The frequency of up to 20, the delay time in the tension of the anus muscles is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tensions, stress.The simplicity of the cycles does not affect the extremely high efficiency of exercises - this is a quick and optimal way to increase potency if a date for the evening is planned.
Delicious cocktails
Option for men who do not have long -term training.Cocktails help to tune in with sexual intercourse and to give a rapid increase in potency:
- 1 el.Natural tomato juice, 3 quail eggs, a pinch of pepper and salt - shake everything, drink in a sip.
- 2 el.l.Honey, juice 1 lemon, 5 walnuts (it is better to break) - mix and eat immediately.
- 200-300 ml natural dark beer, 0.5 tablespoons.Fat acid cream, 1 chicken -Rohes egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with a very light snack with low fat in the form of a piece of cheese, fresh fruit or avocados.Incidentally, the last product that is eaten independently can replace the dose of a pharmacy medication, which contributes to extending sexual intercourse.
Relax
To quickly increase potency before the plot, you have to relax.A half -hour vacation helps.But first you should switch off all devices, television and radio.You have to sleep or not lie for more than 40 minutes.Breathe evenly, not be distracted and it is better not to think about work, but to dream of a date.
Be sure to take a contrast shower after rest.It is nice to make contrasting baths for the step area: pour cooling water into a pelvis, hot in the other.Sit alternately in the pool and linger in each of them no more than 30 seconds.The number of repetitions is up to 20.
Contrast shower tones well, improves the production of testosterone and improves the mood.And after the shower, drink one of the proposed cocktails and you can make a date.
Advice!If the soul is not sufficient for the strength, don't hurry to drink a strong coffee.It is better to brew a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamon.This will help to improve the mood and quickly bring the body to the "combat state", but coffee can lead to dehydration.
People's methods to quickly increase potency
Certain foods will help increase the erection.You can enter them both in advance and immediately before the plot - an easy dinner one hour before the AIDS should consist of ingredients such as:
- Seafood: shrimp, mussels, squids in baked, cooked or steamed, rich in omega3 with acids, minerals and perfect testosterone production.
- The baked asparagus is a natural aphrodisiac that can improve potency almost immediately.
- Greece nuts, almonds and hazelnuts that are rich in zinc ensure an increase in speed of the erectile function.If there are regular nuts (5-6 PCs per day), you can forget problems with potency and depression.
- Fresh parsley salad (50 gr.) With a spoon fat Sauer Sauer cream - an excellent dinner at home and a means to quickly increase sexual skills.
Advice!Nuts with honey are a proven folk time to quickly increase potency in a man.If a man takes a spoon a day, a man will not only support his erectile function, but also reduce the risk of cardiovascular, genitator system, avoid seasonal colds and many other problems.
It helps increase the potency per hour, a portion of pumpkin seeds, a strawberry bowl, an avocado fruits.These are products that are rich in zinc, potassium that contribute to the synthesis of testosterone and therefore not only increase the male strength, but also the libido and increase the duration of sexual intercourse.These are just strawberries, contrary to the general opinion, it should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red -burning pepper and a drop of honey - the recipe is flawless, which contributes to increasing male strength in adult men.Berries can be refueled from honey, pepper and ginger gas and mixed with a whole strawberry.
Often used baking powder to improve an erection is not for everyone.You can try:
- Soda porridge with honey (1 tablespoon of soda and 3 tablespoons of L. honey) - take 1 tablespoon.l.Once a day.
- Microclisms: 1 liter.Pure water 1 tablespoon.l.Soda.The product cleans the body of toxins and prevents inflammation in the prostate.
- Baths: 0.5 kg soda of 3 liters of water - the mixture is leak, pour into the bathroom and then put it in warm water for 30 minutes.After the bathroom.A good sedative before going to bed helps to relax and enjoy intimacy.
Advice!Soda for potency is a controversial recipe, but many men prefer this special option that requires systematic use.Remember only microclyster promise a quick unique increase in courage.
Preparations for a quick increase in effectiveness
Important!All funds must be accepted at least an hour before the crime.Medications are sold in both the usual form of capsules and in chewing tablets.
If you know how to improve potency quickly, you shouldn't neglect the prevention of an erectile dysfunction.In particular, the pharmacy funds aim to achieve a single time, but they can only be healed by the problem by eliminating the cause of the pathology.And of course not forgotten the physical activity and maintaining a diet.