In adulthood, sexual function in men naturally decreases, but impotence after 50 years is not normal. How do you recognize its symptoms and how do you deal with the problem?
How to increase potency after 50 years?
The main distinguishing feature of the state of male potency after 50-55 years is the onset of andropause in this period, so called by analogy with menopause, better known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency between the ages of 40 and 70 is observed in 30-70% of men, according to various estimates. Peak indicators of andropause were noted at the age of fifty, and the "transition period" itself lasts about 2-5 years. And accordingly, the increase in potency in men over 50 is first of all directly related to compensating for the lack of testosterone.
In addition, the problem of potency at the age of 50 depends on the work of the genitourinary, endocrine, cardiovascular and nervous systems, and the general physical health of a man at this age comes to the fore. How to increase potency after 50 years and how to improve men's health in general, taking into account the peculiarities of fifty-year-olds, we will consider in this article.
Menopause in men as a fundamental factor influencing potency
Male potency after 50 is associated with what are otherwise called in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency, and other terms. Since in one of the translations from Greek the word "climax" is translated as "step", "ladder", this term is appropriate to illustrate the gradual (gradual) decrease in testosterone levels observed in men, starting atabout 30-40 years. But due to the fact that the same term is associated with the more well-known female menopause, many authors of medical works avoid it - due to the slow decline in the level of the male sex hormone, the picture of ongoing processes in both men and womenare usually different.
Nevertheless, 10-20% of men (according to some estimates - up to 25%) of those who suffer from menopausal symptoms perceive what is happening very painfully, which affects both the physiological and psychological state. All body systems that are controlled or heavily dependent on testosterone will suffer.
The role of testosterone in the body begins to manifest itself already in the womb - in the embryonic period, at the stage of fetal maturation. Before the onset of puberty in boys, its role decreases, but then it again begins to interact with various systems and tissues of the body, the receptors on which respond to the level of its concentration. So, first of all, the hormone acts on the genital organs and spermatogenesis, on the degree of sexual desire, the prostate, epididymis, seminal vesicles, etc. Secondly, under the control of the hormonal state are the bone and muscular systems, metabolic processes, the state of the skin, thehair, etc. Therefore, a decrease in testosterone levels is reflected in all these systems, and when testosterone levels and thereafter potency levels in men after the age of 50 decrease so much compared to the "prime years" that the systems begin to fail, a state of male menopause occurs in the acute phase.
The list of symptoms can be divided into several groups (according to the systems that change during this period):
- Psychoemotional disorders: increased fatigue, mood swings with depressive manifestations, attacks of unmotivated anxiety, sleep and attention disorders.
- Vegetative-vascular disorders: unstable pressure with possible hypertensive crises, aching pains from the heart region without detection of cardiac pathology, "depressed" heart rhythm, dizziness and pain, sweating and hot flashes, feeling of lack of air, redness from the top of the chest to the face.
- Metabolic and endocrine manifestations: a decrease in muscle mass and its weakening, a violation of bone strength (osteoporosis), an increase in adipose tissue, especially in the abdomen and chest, a decrease in hair growth and hair loss, deterioration of the skin and its dryness, an increase in the amount of sex hormone-binding protein, anemia.
- Problems in the genitourinary system: deterioration in spermatogenesis, decreased sexual desire (weak potency or lack of it), erection problems, sensitivity resembling signs of impotence, as well as a decrease in the testicles, increased urination, incontinence, frequent night urges .
It should be noted that in most cases the decrease in testosterone levels is gradual and does not always exceed the thresholds of around 12 nmol (nanomoles) per liter, which are traditionally considered pathological hypogonadal values. Also usually the age-related decrease in the hormone begins after 30 years in the mode of 1-2% per year, and more often it reaches "dangerous" indicators only by the age of fifty. Moreover, potency in men does not completely disappear in 50 years. It only becomes weaker thanIf you "let go" of this process, by the age of 80 the level of testosterone will remain at only 40-45% of the original indicators. However, this process can be slowed down or stopped altogether. In order to increase potency after 50, it is necessary to choose hormone replacement therapy correctly.
Approach to replacement therapy after fifty
In this case, it's not just about how to increase potency, but how to increase potency without harming yourself. In general, there are four factors to consider:
- The presence or absence of contraindications prohibiting hormone replacement therapy.
- The drug's ability to deal with impotence "gently", that is, to maintain a steady level of testosterone within the natural fluctuations of the hormone.
- Gentle effect on the production of testosterone - the drug should not inhibit the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone correlate with a dynamic assessment of the actual hormonal status.
About 90-95% of testosterone is secreted in the testicles by Leydig cells. Another 5% - the adrenal cortex. At the same time, there is a subdivision into total testosterone and free (active) testosterone, the proportion of which decreases more significantly with age than the proportion of total testosterone. Simultaneously with a decrease in hormone synthesis, the concentration of globulin, which binds sex hormones, increases, which changes the hormonal balance and leads to an increase in the proportion of estrogen, and the regulation of the hypothalamic-pituitary system also changes. As a result, the activity of the entire "chain" is disrupted: hypothalamus - testicles - genitals. Given the complexity of systemic support, hormonal intervention should be carried out with sufficient caution.
At first, with the advent of methods of prophylactic and therapeutic hormone replacement therapy for various degrees of male impotence and age-related diseases, there were strong fears associated with interfering with the delicate and complex mechanism of the body. However, now such therapy (under certain conditions) is widely accepted and is not considered dangerous. When conducting replacement therapy, there are some limitations of a specific nature that create an increased risk of developing one or another existing pathology. This includes, for example, prostate cancer (or the suspicion of it). However, such limitations are identified during an individual examination by a specialist.
In addition, the involvement of specialists (andrologist, urologist, endocrinologist) in the development of a replacement therapy program is highly desirable, since the assessment of the actual level of testosterone in men raises questions even after laboratory studies. Firstly, the existing methods of determining the level of this steroid hormone are not perfect, and secondly, it is still necessary to be able to "read" the results obtained. The difficulty is that the level of testosterone itself is unstable in the norm (for example, 25-30% higher in the morning) and must always be "observed" individually and dynamically.
Another, additional factor to consider is the convenience of the drug format, which increases its effectiveness after 50 years in a convenient mode. The market for testosterone is:
- in ampoules (injection method),
- tablets with a long (prolonged) effect,
- in gels (ointments) applied to the skin or patches containing testosterone.
At first glance, gels and patches seem to be the most convenient and modern technique compared to injections, however, due to the fact that they are not needed very often, hormone injections are widespread and in demand in this part of men who are struggling to increase libidoto increase and want to improve potency.
WHO classification: 50 years - the peak of maturity in men
Despite the fact that today in andrology in general the view dominates, in which the fact of an age-related decrease in testosterone levels is not disputed, but it is recognized that the extent of the decrease should not reach critical values, androgen substitution for prevention becomes commona therapy from the 40. -45. age recommended. And for potency in men after 50 years, in general, this therapy should be considered by every man as the main method of maintaining "male strength".
But the societal problem is that in our country, after 50-55 years, the refusal to engage in an active sex life is not perceived as a deviation from the norm, and men begin to get along with impotence as something natural. This means that from the age of 50 potency as a combination of libido (lust) and stable erection is unfortunately already desirable, but optional. Socio-cultural traditions allow and accept this state of affairs. In addition, a significant part of men has not heard at all about the existence of age-related androgen deficiency, about replacement programs to compensate for it and about ways to increase potency in men of any age.
According to recent changes in the WHO age classification, a person under 44 is considered young, and from 44 to 60 is middle-aged.
Old age begins only after 75 years. The period from 60 to 75 years is called old age. For example, a 50-year-old man, although he is no longer young, cannot even be described as old.
Similar changes in the perception and evaluation of the age scale have literally happened in the last 10-15 years. In 2005, the majority of those questioned felt their 50th birthday to be the moment of old age. According to surveys conducted in the UK, the majority of respondents believe they will be middle-aged when they retire. 42% of respondents call older people when they turn 60 and 30% of respondents associate age with the 70 year mark. In addition, the rating correlates with activity, and activity is manifested in all types of activities: sports, travel, professional career, sex.
Male potency is certainly influenced by the characteristics of the population (racial, genetic, cultural and others), but these differences are not so significant that the restoration of male potency in our country is considered a hopeless matter. In order to improve potency, it is first necessary to raise men's awareness and awareness that problems with potency can be solved relatively easily at almost any age, if the decrease in potency is not associated with more persistent systemic organic factors.
Physiological causes of impotence in 50-year-olds
Of course, the reasons for the decrease in potency are not limited to hormonal factors. The state of the vascular system and the issue of mechanical blood flow to the genitals, nerve conduction and sensitivity, which depends, among other things, on the state of the spine and pelvic bones, as well as other systemic problems and diseases can increase the burden on the genitourinary system and provoke a decrease in potency. But this danger does not only exist after the age of 50, but also earlier.
For example, it has been found that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Researchers at the Medical University have shown that manifestations of androgen deficiency are four times more common in people with heart failure, and menopausal symptoms are more pronounced in such men. There are other diseases that accelerate the course of menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver diseases, orchitis, epididymitis, diabetes, injuries and tumors of the testicles, chemical lesions, alcohol and nicotine poisoning, drug abuse. Adding to these factors are physical inactivity, poor diet and lifestyle habits.
Therefore, the same rules of a healthy lifestyle apply at the age of 50 as at the age of 20-40. At this age it is also necessary to reduce weight, increase physical activity and general activity, conduct regular massages of the genitals and prostate, exercise the muscles of the pubic bones, and, if necessary, completely reconsider the way of working and living, and some activity toochoose that improves the psycho-emotional state.
Increased potency in men after 50 years
Many men worry about why their potency is decreasing after 50 years. This problem can occur for a variety of reasons. In medicine they are quite isolated. Health is of the utmost importance. But how to increase potency after 50 and what are the symptoms of the disease?
reasons for development
Before understanding how to treat impotence in men after 50 years, you should understand the reasons for its development. In medicine, it is customary to distinguish several factors in the form of:
- Lowering the level of the male sex hormone. According to statistics, testosterone production gradually decreases in a strong half of the population after thirty years.
- After 45 years, these indicators fall below the norm, as a result of which adrogenic insufficiency is observed and the first signs of male impotence appear.
- vasoconstriction. The blood tubes lose their elasticity every year, as a result of which they gradually begin to narrow. This process leads to a deterioration in blood flow and blood flow to the genitals.
- Diseases of blood vessels and heart muscle. Men after the age of 50 are more likely to develop cardiovascular diseases. The heart muscle wears out and becomes weaker. This phenomenon leads to a deterioration in blood flow throughout the body.
- diseases in the reproductive system. At the age of 50, problems with potency in men often appear due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can even lead to impotence in men in their 40s.
- Lifestyle. A healthy lifestyle is of great importance in sex life. If the patient regularly consumes alcohol, smokes, eats poorly and does not exercise, problems in the genital area can occur.
Why does impotence appear in men by the age of 45 and some by the age of 55 or 70? The reason for the appearance of this problem can be hidden in regular stressful situations. Difficulties at work and discord in the family lead to a deterioration in brain function. Because of this, a person shows irritability and aggressiveness. This process affects sexual desire. And as you know, less frequent intercourse has a bad effect on male potency.
In the absence of physical activity in the male half of the population, the muscular frame is weakened. It is worth noting that the penis also refers to the muscular structure in which the nerve endings are located. As their condition worsens, weakness appears. To restore potency, it is worth playing sports.
The causes of impotence in men can also hide in hormonal disorders. Often this type of disorder occurs in patients suffering from diabetes mellitus. In this disease, there is a disruption in the metabolic processes in the peripheral system. This leads to dysfunction of the prostate and hypothalamus. This process leads to changes in hormone levels.
If impotence begins at age 50, this may have been influenced by the patient's sedentary lifestyle. Very often the disease is diagnosed in people whose work involves prolonged sitting. This includes disciplines such as drivers, programmers or security guards. It is difficult to give advice in such situations. But you can increase potency only with the help of an active lifestyle and proper nutrition.
Weak potency can begin in those who take medication for a long time. Men trying to avoid stressful situations and depression resort to taking antidepressants or psychotropic drugs. To increase potency, you need to see a doctor. Perhaps he will prescribe additional drugs that can raise the penis.
At what age impotence occurs is quite difficult to say. Of course, everything will not happen in a year, but gradually. The main question is at what age the fight against this disease should begin.
diagnosis of pathology
When the first symptoms of male impotence are observed, you should not hesitate with the problem, but consult a doctor as soon as possible. Only a doctor can properly diagnose and prescribe the right medications.
To diagnose the pathology, the specialist prescribes an ultrasound examination and examination. First of all, you need to find out whether there are any pathological disorders in the patient's blood system. If the patient has diseases of the genital organs, a large number of leukocytes are found in the blood.
After that, the patient undergoes an examination of the genitourinary system. To identify pathologies, ultrasound diagnostics is performed. With the help of such an examination, you can see the affected areas or see the inflammatory process.
To determine potency after 50 years, men take seminal fluid. The analysis can determine the amount of testosterone and the composition of the secret.
If there is a deterioration in potency in men for other reasons, additional types of examinations are prescribed.
Ways to improve potency
Many men are interested in the question of how to restore potency. It is not worth worrying about this problem. After all, if there was impotence, age does not matter. The main thing is to start treating the pathology in a timely manner.
An annual examination by a doctor is necessary to ensure that male potency is fully maintained after the age of 50. The thing is that many processes in the body begin to slow down. And in order not to be surprised by impotence at 40, you need to undergo an examination.
To increase potency after 50 years, you need to follow some recommendations in the form of:
- Adherence to a balanced and species-appropriate diet. To maintain potency at the age of 40, 50, 55, you need to eat healthily. The diet should include fresh vegetables and fruits, grains, steamed or boiled meat and fish. You need to exclude from the diet fast food, alcoholic and carbonated drinks, fatty, salty and fried foods. Salt should be replaced with various spices. In addition, they increase blood flow to the penis.
- get rid of excess weight. If a man doesn't have a penis, then maybe the problem is obesity. As a result, the patient becomes impotent and also begins to suffer from diseases such as diabetes, prostatitis, hypertension.
- The absence of hypertension and cholesterol.
- Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, the first step is to stop drinking alcohol. And it's better to start at a young age if nothing bothers you.
- Sport and any physical activity. If the patient does not know how to increase potency in men, it is necessary to start with elementary exercises. The male body consists exclusively of muscle structures. And so that they do not weaken, you must be actively involved in sports. These include volleyball, swimming or track and field. Cycling should be avoided as it causes compression of the scrotum.
- Normal testosterone retention. This hormone is responsible for a man's sexual activity, so it is necessary to take natural stimulants.
- Refusal to take steroid medication.
- smoking cessation.
Drugs to improve potency
It happens that a man leads an active image and eats right, but potency does not return by the age of fifty. What is the reason? How does the increase in potency affect men after 50 years? In this case, you should consult a doctor to understand how to improve potency. He will prescribe drugs that will allow the sexual organ to stand during sex or restore hormone levels.
There is a huge list of drugs that increase potency. These include products based on sildenafil, which immediately provides for the expansion of blood vessels and the beginning of a stable erection. Such drugs have the desired effect within twenty to thirty minutes after application. However, it is worth noting that the drug has several side effects and a number of limitations.
Chinese experts know how to increase potency at 50. They developed drugs aimed at improving erectile function. This includes ginseng. It is considered a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase potency even with the help of drugs? There are biologically active dietary supplements on the market. They contain only natural ingredients that do not cause any side effects. They must be taken with meals.
To increase potency immediately before sexual intercourse, you can use a spray. It is enough to spray the drug on the penis several times, and in ten minutes it will begin to act.
The upcoming sexual intercourse should not frighten a man, especially if he is fifty or sixty years old. Any problem will be solved by an experienced doctor. Many men are interested in the question of the age at which increased sexual intercourse takes place and when the ability to have an erection decreases. But there is a solution to the problem. The main thing is to find the cause.