People have long known that some foods significantly increase male strength and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and worsens the quality of sperm. What to include on your menu and what dishes to flatly refuse is by no means an empty question for a man who cares about his physical condition. A potency diet enables you to keep the energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand some well-known rules:
- You need to eat in small portions, but regularly - preferably four times a day;
- from the table you have to get up hungry easily - overeating certainly does not contribute to sexual activity;
- Alcohol consumption should be minimized - alcohol affects potency;
- giving up tobacco - nicotine causes pathological changes in blood vessels;
- Exercise should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
Diet to increase potency activates male strength, but maintaining the correct level depends on the regularity of sexual intercourse. Long breaks threaten serious disorders of the genitourinary system.
Sexual skills are the pride of the stronger sex and a sign of a healthy body.
What should be disposed of
Many well-known and easy-to-use products have a negative impact on men's health. You have to be given up in order to achieve the goal.
- Fast Food - French fries washed down with carbonated beverages are very handy for a snack when you are short of time, but this explosive mix simply kills potency;
- semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you should reduce its consumption as much as possible;
- Sausage, smoked meat - unfortunately, modern technologies do not convey anything to the consumer, except flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most of the industrial juices and nectars;
- Yeast, puff pastries, and shortbreads - everyone probably knows that these products only contribute to fat deposition;
- fried dishes - it is better to replace a piece of your favorite meat from a pan with a no less tasty, but grilled without oil;
- Coffee and energy drinks - the short-term effects of these drinks cannot be neglected, the prospect of their long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
The diet for good potency does not include creamy pastries - apart from the risk of tooth decay, such products also have a negative effect on male strength.
Which products are best suited
The focus should be on foods that are rich in trace elements and vitamins. Vitamins A, B, E are the most important for the male body - they help to improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also beneficial.
Healthy food increases potency, but its continued maintenance at the correct level is achieved through regular sexual activity.
The zinc content in the product plays an important role, it has a positive effect on the production of testosterone and seminal fluid:
seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimps, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a stand-alone dish or added to salads. Forest mushrooms are also very rich in a wide variety of micronutrients. Mushroom dishes are not only very nutritious, but also incredibly healthy.
Fruits and berries
Mango, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins is very high. Watermelon, pumpkin, strawberries, and grapes are excellent ways to replenish depleted micronutrients.
sweetheart
The benefits of this product for the male body are legendary. You can eat it with nuts washed down with unsweetened tea - it's both tasty and healthy.
Eggs and dairy products
Low-fat kefires, yogurts and cottage cheese are high in protein and "real" cholesterol. Their use promotes the synthesis of testosterone.
Spicy green
Feel free to season your meals with a variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on and on.
A potency enhancing diet allows you to consume a small amount of dark chocolate and some dry red wine on occasion. The introduction of a large amount of onions of various varieties and garlic in the diet is also recommended.
Sample menu for the day
In order to prolong male youth, you do not need to exhaust yourself with painful diets, it is enough to eat properly and moderately, including necessary and healthy foods in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Having lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably cooked (such as mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male weakness. An absolutely affordable and non-debilitating diet. An increase in potency occurs naturally without the use of synthetic drugs.