The quality of the food affects a man's well-being and potency. The inclusion of high-quality, suitable products in the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet for every man. It is worth taking into account the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause erectile dysfunction. If the cause of erectile dysfunction is a pathological condition, a change in diet is indicated as part of complex therapy.
Objective advice that is suitable for all men is to monitor the daily diet, drinking regime, physical activity, and also eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When including a group in the diet, it is important to consider food tolerance, as well as a history of chronic diseases, for which this or that type of food may be contraindicated.
In order for the products to have the maximum benefit, it is recommended to use them steamed or baked. An excessive amount of fried food is contraindicated for men.
Men are advised to pay attention to such products:
- Whole grain cereals, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- Soy: beans contain phyto-analogues of hormones, as well as flavonoids, which prevent the development of prostate cancer and normalize cholesterol levels;
- Onions and garlic contain a large amount of nutrients that have a positive effect on potency and restore male hormone levels;
- Tea with ginger - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats necessary for the normal functioning of the endocrine system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- Products of animal origin: the use of free-range poultry and grass-fed animals is recommended, as well as a diet rabbit (red meat is consumed in limited quantities);
- Beekeeping products: The moderate consumption of high-quality natural honey increases the potency, the immune status of the body, improves the general well-being of men. For the best result, honey can be combined with nuts, fresh or dried ginger, which will help increase the amount of male sex hormones;
- Fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase potency.
The same product can have diametrically opposite effects on any person's body. For this reason, the new food is carefully introduced in small portions and the body's reaction is observed. Don't use foods too much. Meals should be varied and complete.
Sources of fiber
There should be a sufficient amount of fruits and vegetables, as well as leafy greens, in every man's diet. Useful ingredients of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract and improve bowel movements. Fruits contain enzymatic substances that increase libido and minerals to increase energy, stamina and endurance.
Fruits and berries in rich bright colors are especially useful for men's health. For example, blueberries, mulberries, and blueberries contain record levels of antioxidants. Fruits of bright orange color are rich in lutein - an indispensable substance for male potency and the normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
For the prevention of prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts?
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- Hazelnuts;
- Brazil nut;
- Walnuts, which are high in arginine - amino acids for men's health, potency and longevity.
Nuts can cause allergic reactions, so they are consumed in limited quantities with extreme caution.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, and sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in your diet.
seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that increases libido quickly.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use a seafood broth based on crayfish, oysters and prawns with fresh fish caviar.
Products for restoring psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violation of the regime of work and rest, neurosis. To restore the mental state, it is recommended to include in the diet the following foods:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- Bananas - fruits are rich in magnesium and potassium, which are necessary for nerve regulation, a good, deep sleep, and normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a pronounced calming effect, is involved in detoxification processes, is consumed in the male body as quickly as zinc;
- oily cold-water fish, which contains polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium and prevent the development of erectile dysfunction.
We also recommend foods of animal origin that are rich in methionine and B vitamins, which are necessary for the normal function of the central nervous system.
What Are The Benefits Of Nitric Oxide?
Scientists have found that the high levels of nitric oxide significantly increase potency and improve male health. The substance is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain products.
Niacin (nicotinic acid) rich foods are also indicated for the formation of enzymes and the restoration of redox reactions. To replenish it, the use of sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng, and alfalfa is recommended.
What to Eat for Testosterone Synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a positive effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and shellfish;
- Algae;
- Chicken liver;
- Soft cheese;
- Pine nuts;
- high-fat broths.
Zinc is quickly consumed with hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with the urine. If a man is constantly cold, immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries that contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances mutually reinforce their effectiveness. The use of cherries, blueberries, strawberries, sweet cherries is recommended to strengthen the vessel wall.
- Avocado fruits, which are rich in polyunsaturated fatty acids, copper, iron. Such substances have a positive effect on the process of blood formation and also restore the walls of the vessels.
We also recommend eating cold-water fish caught in the wild, citrus fruits, pomegranates and fresh strawberries.
The use of ginseng, garlic and natural honey makes sense for a general strengthening effect and increase in potency.
If the correction of the diet does not lead to the elimination of potency problems, it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as the work and rest regime, sleep and drinking enough plain water. Moderate physical activity allows you to increase and maintain the optimal level of testosterone, improve the physical and psycho-emotional state.