Almost every man is worried about potency issues, he wants to stay young and strong as long as possible.
Food has a direct impact on the body's activity, especially male strength and sexual potency.
In Greece, drugs to increase potency and sexual function were called "aphrodisiacs". It was believed to activate sexual desire, rejuvenate the body, and keep sexual function at the required level.
Today nutritionists know what foods to consume for potency.
Main products
Every man's diet should include food rich in vitamins A, E, B, which improve the conduction of nerve impulses. It is important to monitor your appetite not to overeat, as this will significantly reduce potency and sensuality.
What foods should be included for sexual activity?
- Plant foods like walnuts, peanuts, pistachios, hazelnuts. For fruits, it is best to include lemons, pomegranates, figs, and oranges in your diet.
- Different types of onions - onions, spring onions, leeks, and batun onions. If you combine onions and eggs, the effect is amplified many times over.
- Spicy herbs - thyme, savory, anise, caraway, purslane, St. John's wort.
- Garden beet seeds or fruits combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. Products can be used for salad dressing.
- Protein foods: game, meat, fish. Cooked mackerel meat and scallops are especially useful. Seafood is also useful: crabs, shellfish, clams, shrimp.
- Immature grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is aroused by candy. Prepare such a medicinal drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it you need to take raisins - 200 grams, the same amount of dry figs, plums. At the end, add walnuts - 12 pieces. The mixture is kept in a cool place. Try to take at least two tablespoons every day. Better do it after lunch. In the form of a drink, it is preferable to drink kefir and yogurt.
They also use this recipe: chop a peeled clove of garlic (kilograms), pour it into a bottle and completely fill it with boiling water. If the lid is tightly closed, the product can be kept for approx. 30 days in the dark. Don't forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. It is important to drink all of the medicine at once. In addition to increasing potency, blood vessels are cleaned and hearing and eyesight are improved while taking it. So the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that diet really matters. Not only is it necessary to maintain sex drive, but also to increase testosterone levels.
Hence, it is very important to exercise every day and spend an hour of your time exercising. Exercise should be done regularly, otherwise the body will increase the amount of the hormone cortisol and negatively affect testosterone production.
Studies show that obesity is a leading cause of erectile dysfunction and significantly lowers testosterone levels. Sexual performance improves only with weight loss.
For the full production of hormones, a man urgently needs fats, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to clogging of the arteries so that the blood does not flow well to the genitals. It is preferable to use animal fats, they contain vitamins, amino acids and minerals.
The value of meat for male potency
Natural and high quality meat contains substances necessary for potency:
- Omega-3s are abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease and also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, arteriosclerosis. With its help, you can reduce fat deposition and prevent the development of atherosclerosis.
- Vitamin D3. The animal on the pasture receives the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential to a man's sexual health. This vitamin is abundant in the herbs that animals consume.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention against prostatitis. It is important to drink fresh tea, with the help of which all microelements are completely absorbed.
And hibiscus tea not only helps to increase potency, but also to strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sex drive. Drink hot after dinner. The effect will be enhanced if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Therefore, it is important to take into account that sperm cells are a nucleic acid concentrate that is urgently needed for the full synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly, and lead a healthy lifestyle, you won't have any prostate issues. In order to achieve the desired result, you need to set yourself a goal above all else. Be sure to watch your diet!