Sexual desire can be significantly increased by using libido-enhancing foods in your daily diet. Sex drive will noticeably increase if, in addition to medications and other means, you take with you a list of products, which, by the way, are quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have practically no targeted effect on women. However, not all people were aware of this and often mistakenly assumed that the range of such products was more or less universal. However, this is not the case.
However, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they would not be able to accurately explain the reason for such an effect. Mysticism and other things traditionally considered "supernatural" have often been used to explain this. However, the mechanism of exactly how certain foods affect the increase in libido and sexuality in general has only been elucidated relatively recently.
The main reason for improved sexual desire is an increase in the levels of certain hormones.
Different foods affect the body differently. Some are able to increase the production of a number of hormones responsible for increasing libido.
Nutritional features
Many medical experts agree that most men suffer from deficiencies in sexual desire or disorders of its expression to varying degrees. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry. One way to effectively counteract reduced libido is to choose the right diet.
Remember!The body needs certain components that are contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects both erection and sperm motility.
- Zinc, which promotes the production of testosterone in the body and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps in the production of nitrogen. The older a man gets, the less this amino acid is produced in his body. This has a negative effect on blood circulation in the male genital area, which in turn affects the decrease in potency. Sesame and other nuts help increase the production of L-arginine.
- Magnesium. Affects the production of dopamine, known as the "joy hormone. "
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency impairs the transmission of nerve impulses, as well as energy production, which leads to a deterioration in potency. Found in coriander, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not interfere with the production of female sex hormones - estrogen. A hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day and leave most of the food for the afternoon and evening. But the most important thing is to exclude foods that affect estrogen production from the man's diet as completely as possible:
- Confectionery (cookies, candies, etc. ).
- Salty dishes.
- Beer (if consumed regularly).
And in general, it is advisable to give preference to organic food. Food should be free of pesticide and fertilizer residues.
Main list
So let's list the foods that increase libido in men. Several main groups can be distinguished.
seafood
Fish, especially fatty fish, contains vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. Caviar has a great effect on increasing potency. In addition, we are talking about both black and red caviar.
sweets
Try to avoid chocolate bars and other "bad guys": these are products that lower libido. On the contrary, honey has a very positive effect on the functioning of the male reproductive system. In addition, try to consume dark (bitter) chocolate, especially before meeting your loved one.
Advice!Healthy sweets should also be consumed in moderation and you should know when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps in the production of testosterone.
fruit
In addition, the list of foods that increase sexual desire includes various fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, it has a positive effect on the body during sex due to the presence of potassium and B vitamins.
In addition, to increase sexual desire you need to eat bananas. They have a huge impact on a person's overall energy. The production of sex hormones is stimulated by the presence of vitamin B in this overseas fruit. However, the most positive effect is not only avocado, the consumption of which has recently become increasingly popular, not only on the male body, but also on the female body. With regular use, sexual desire noticeably increases in the fairer sex.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. These include basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on male and female libido.
Celery has a unique quality. Due to its composition, it is able to influence the body's production of special substances that make a person sexually attractive to the opposite sex through a special, subtle smell. Celery's closest relative, parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a positive effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects histamine production in the body. A product like muesli helps improve erection. In addition, various nuts and seeds as well as vegetable oils, especially olive oil, play a very positive role in this context.
One of the powerful libido stimulants is pepper, especially chili. Also try including mushrooms in your diet. Due to the protein and zinc contained in their composition, increased sexual energy is generated.
So we have seen which foods increase libido. In addition, you can increase sexual desire exclusively with natural aphrodisiacs. At the same time, you must understand that there are also foods that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to the nearest store or market and take advantage of these recommendations. In fact, healthy eating is not as expensive and difficult as it might seem at first glance. In addition, it has a positive effect on human health in general.