How to increase potency in menA person who is naturally full of vigor and health is characterized by the confidence that he will remain so strong and healthy through the long and happy years of his life. And that neglecting the basics of proper nutrition and eating an excessive amount of popular but harmful foods will not affect him in any way. And this condescending attitude towards physical activity, bad habits will get away with him. Eh, no! - the body is outraged and sooner or later reacts to such disregard for failure.
Potency problems
In a man, failure to do so often leads to problems with potency: a weak and possibly non-permanent erection, a decrease in sexual desire, a decrease in the quality of sperm. . . the former great shape? The answer is simple: follow the well-known rules of a healthy lifestyle from childhood, pay attention to diet and exercise, get enough rest and be less nervous.
With the first potency problems and even better - to prevent them, it is very important to balance your diet and supply the body with all the substances that can have a positive effect on sexual performance and the quality of sex life.
meal
To increase potency, it is necessary to eat a sufficient amount of protein in food, but the fat in food should not be more and not less than 30 percent. The main source of protein are meat, fish, eggs, nuts, beans, peas, dairy products.
In order to increase potency, it is also very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on potency quality, the main sources of which can be almonds and peanuts, zucchini, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried plums and raisins.
An important element in this context is also zinc, which is necessary for the production of the most important male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat, and liver. However, it should be noted that the standard diet includes the intake of 10 to 15 milligrams of zinc from food, but no more than a third of this amount is absorbed by the body and therefore many experts recommend taking zinc daily in the form of tablets and food supplements.
Vitamin E is another essential element for full male strength, and you can get it from bread made from whole wheat and bran, fresh grains, nuts, soybeans, sunflower, peanut and sesame oils, bananas and tomatoes.
Stress and neuroses
The temporary cessation of potency is often associated with constant stress and neuroses, which means that in order to increase potency, these factors that negatively affect potency must be excluded. Massages, aromatic baths, yoga classes and good sleep help to cope with nervous tension. Experts argue that fear, nervousness, and lack of morale are often directly related to vitamin A deficiency.
In the body, the eggs can replenish. There are innumerable dishes that are prepared with their use: these are omelets and boiled eggs, as well as traditional scrambled eggs, to which, by the way, it is advisable to add onions, since this product is also recognized as very, very useful for potency.
Regular physical activity helps relieve stress, saturate the body with healing oxygen, circulate the blood through the circulatory system faster, and prevent the build-up of extra pounds (which, by the way, do not have the best effect on potency). . Physical training is recognized as one of the main conditions for maintaining the tone and potency of the body - at the level.
Load on the body
But it must be remembered that moderate stress, giving pleasure to the person himself, has a positive effect on potency. But excessive physical activity leads to fatigue, and therefore a decrease in potency, so the main thing when exercising is not to overdo it.
In parallel with training, it makes sense to take contrasting hip baths, regularly go to the bathhouse and do other types of hardening.
Bad habits
In addition, it is very desirable to get rid of a habit that is harmful to potency, if one exists: quitting smoking. It is very possible to increase the potency by giving up cigarettes, because smoking is often the main cause of cardiovascular diseases, which significantly determine the potency.
Caution is also advised when consuming alcohol: In principle, potency problems can be avoided if the dose recommended by the doctor is not exceeded. There is some evidence that a good glass of wine can even stimulate sexual activity. In general, the recommended dose of alcohol per day for maintaining health and good potency in relation to pure alcohol is 30 grams.
Medicine for potency
Lately, drugs to increase potency and dietary supplements have become more and more popular. Whichever of these drugs is used, you should not take it without consulting a doctor first. Only a specialist can determine whether and in what dosage and for how long drugs are required to increase potency.