Taking vitamins for men to improve potency, you can not only get rid of the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and eliminate mental stress. At the first signs of sexual impotence, it is not recommended to rush to take drugs with a central and mechanical effect. First you need to undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. Properly selected complex can quickly restore male strength and return satisfaction with sex life. To increase the effect, several potency-enhancing products should be included in the diet at the same time.
Types of essential vitamins and daily requirements
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins through mass consumption of seasonal vegetables and fruits. It is better if they come from your own garden, but in the summer season they are bought at the market.
In winter, you should not buy vegetables that have been grown in unnatural conditions. There are few substances useful for male potency, but there are many harmful nitrates. In cold weather, it is more expedient to take pharmacy complexes designed to support the work of all body systems. There are norms for the daily intake of essential vitamins for men from 18 to 59 years of age who are engaged in medium-duty work.
| Surname | Recommended dosage per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or folic acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78mg |
Focusing on the table and knowing the approximate amount of vitamins in the food eaten, one can see their lack in the male body. Medicines and a balanced diet help to compensate for the deficiency.
Drugs should be selected depending on the causes of sexual weakness. A sex therapist or urologist will help determine through an individual exam.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent medication, you may only drink in the specified doses and to a limited extent.
Attention! Uncontrolled intake of vitamins often causes their excess and causes disruptions in the systems of the male body.
Mechanism of action and content in products
Doctors call men's vitamins substances that can positively influence the blood filling of blood vessels, muscle tone, the nervous system, brain activity and the psyche. Their inclusion in the daily diet will help to maintain erectile function for a long time and prevent impotence. Each product and vegetable usually contains a variety of different nutrients, but there are also those that are particularly rich in one component.
Tocopherols (E)
A full sex life is not possible without the main vitamin for potency, vitamin E. Its source is tocopherols, which are represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a lack of male hormones, a lack of attraction to the opposite sex, and as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn oil, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E tolerates high temperatures of up to 170 degrees and is not destroyed by UV radiation.
Thiamine - B 1
This substance is included in all the important complexes aimed at relieving mental stress and getting rid of nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. By eating regularly, you can replenish your supplies:
- Nuts;
- Peas;
- bread 2 types;
- seeds;
- beans;
- Cereals and supplements made from cereals.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve potency vitamins of group B 1 in ready meals, simple rules should be observed. It is better to salt legumes and cereals when serving. It is advisable not to fry the bread, but to use fresh or dried crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment with a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
At maximum storage in food, thiamine acts as an antioxidant. It reduces the adverse effect on the potency of tobacco and alcoholic beverages.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction during intercourse. But it improves the processes of metabolism and hematopoiesis, contributes to the healing of the body and improves erection. By the age of 9 it is necessary to take males and plan children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salads);
- Offal;
- grains cereals;
- onions, pumpkins, carrots and beets;
- all types of meat;
- Dried fruit;
- mushrooms and beans.
Vitamin B 9 is also found in excess in egg yolk and milk. If folic acid from the pharmacy has already been prescribed to treat potency, then the content of these products in the diet should be reduced. When calculating the daily intake, one should take into account the loss of folic acid during heat treatment of 70-90%. Excess folate can cause nervous disorders, indigestion and kidney failure.
C - ascorbic
Among the most important vitamins for men, it is worth highlighting ascorbic acid. It takes part in the processes of synthesizing hormones of happiness and contributes to the activation of immune cells. Vitamin C has a strengthening effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid takes part in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency through good blood filling of the erectile tissue of the male penis. A bonus is the acid's ability to suppress the activity of adrenaline and relieve symptoms of stress. The leading content of this substance is rosehip 470 mg per 100 grams of the edible part. Second place is taken by paprika (red) 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet every day, then he does not need vitamins from the pharmacy to increase potency. Other sources of ascorbic acid are:
- Cauliflower;
- Parsely;
- Strawberry;
- Spinach;
- Red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, dairy and grain products. It is completely absent from eggs, grains, flour, and most fats, while it is always present, albeit in small amounts, in vegetables and fruits. Ascorbic acid is actively destroyed when interacting with metals. To preserve it, it is better to use enamelware when cooking.
Calciferol - D
Vitamin D is important for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. Leading in calciferol content is cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high-quality arousal. Men who love oily fish, 82% butter, and homemade eggs may suffer from heart disease but have healthy sex lives well into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid takes part in protein metabolism and improves the processes of cellular respiration. Under the action of B3 in the body, blood circulation and oxygenation of tissues improves. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, providing full blood flow to the tissues of the penis and qualitatively dilating blood vessels. In nature, you can feed a man this vitamin by systematically preparing dishes from:
- birds;
- Beef;
- Veal;
- animal kidneys;
- wheat germ;
- rice bran;
- Yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not attacked by oxygen, acids and alkalis.
Retinol (A)
To maintain male power, you need to replenish the body with vitamin A in the amount of 1000 IU every day. This is the daily norm for a healthy person. To increase potency in a man, you need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin found in animal form in finished form and in plant products in the form of carotene pigment. Its main sources, which indicate the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4. 50;
- pork liver 3, 45;
- Wildrose 2, 60.
This substance is present in plants in the form of provitamin A and is only converted to retinol in the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in sexual dysfunction associated with diseases of the nervous system. Pyridoxine improves metabolic processes and helps in the absorption of fats and proteins. With its deficiency, a man becomes irritable and does not sleep well. This leads to problems in bed and an aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the level of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is advisable to take vitamins to improve potency at the same time as minerals. Pharmacy complexes, as a rule, contain both in a balanced amount. You can enrich the body with these substances and by putting together the right diet. Minerals particularly useful for active men include:
- Potassium;
- Magnesium;
- Selenium;
- Zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their effect is enhanced precisely by combining them with vitamins. It is pointless to take these substances separately.
pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase potency.
Vitamin supplements should be selected based on what vitamins the body needs. For the prevention and maintenance of men's health, it is better to drink combined remedies.
With a shortage of any substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
While taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile dysfunction. Quitting smoking and alcohol, exercising, and eating a healthy diet will help maintain male strength for years to come.